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Walker Talk

Walk with me as I get in shape Quick, Fast and in a Hurry. With my son's wedding just around the corner I need your suuport to avoid looking like a hot mess in the dreaded Mother-in-Law frock.

Wednesday, May 7, 2008

Top 10 Tips to Feel Good In Your Swimsuit

I found out about this video from Imaginary Diva and I really wanted to share it with you all. Let me know what you think. Is it helpful?

Posted by Debo Hobo at 12:00 PM 1 comments Links to this post

Labels: excercise tips, goals, Sparkpeople.com

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Start Date December 5, 2007 @ 187lbs

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This calculator will calculate your BMR (Basal Metabolic Rate). Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use ("burn" or expend) and includes the beating of our heart, respiration, and the… (more) maintenance of body temperature. - To lose 1 pound per week means that you have to consume 500 less calories daily than you burn.

Walk Score helps people find walkable places to live. Walk Score shows you a map of what's nearby and calculates a Walk Score for any address.

Blog Archive

▼ 2008 (26)
- ► October (1)
  - Finally Wedding Photos
- ► June (1)
  - Walker Talk in Race for the Cure
- ▼ May (1)
  - Top 10 Tips to Feel Good In Your Swimsuit
- ► April (4)
- ► March (4)
- ► February (10)
- ► January (5)

► 2007 (18)
- ► December (18)

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