Food Quality, Not Food Quantity-Day 2

3 Ways to Save on the Healthiest Foods
The biggest cpmplaint against organic food is that — organic foods cost more. Here are three suggestions for ways to make room in your budget for the most healthful real food you can find.

1. Cut back on expensive overprocessed foods that don’t pack the nutritional punch per penny that real foods do.

2. Put your money where it matters. From the money you saved on #1, splurge on the important substitutions: wild salmon instead of farm-raised, organic coffee instead of the pesticide-laden regular stuff, the perfect locally grown tomato instead of the tasteless kind. On a nutrition per serving basis, it’s actually a very, very good dollar deal.

3. Get back into the kitchem-reaquaint yourself with your stove. Foods prepared at home cost less than carry-out or processed foods. Often, you’ll spend less time making dinner than you would have spent in line waiting for a carry out order.

For more on this post and how to green your diet in 30 days