Thirty Days of Organic Eating- Day1

5 Key Benefits of an Organic Diet
Pour a glass of wine? Bet that's the first time you've seen that "step one" on a diet plan.

Relax, and if wine is your thing, pour a glass and enjoy. You’re about to embark on a delicious and revolutionary way of thinking about the food you eat and the way you buy it. You’ll enjoy the discovery of gorgeously fresh, simple and healthy foods and ingredients which will make delicious dining as good for you as it is for the planet.

Here are 5 main benefits for you:

1. It rids your diet of over-processed, over-packaged, additive-laced, pesticide-sprayed food-like substances.

2. It replaces that junk with real, "whole" foods, deliciously and simply prepared.

3. It helps you ditch the faux foods, franken foods(a genetically altered food, especially a fruit or vegetable.) and fast foods that now make up so much of the American diet.

4. It causes you to fall in love with foods that are safe for you and sustainable for the planet.

5. It helps you to feel great and eat well. Eating green and organic is the fastest-growing food trend today. It’s morphed from grass-roots to mainstream and is fast changing old ideas about what to eat. New recipes, new cookbooks, and new restaurants featuring these kinds of foods are arriving every day.

Most wine is good for you in moderation provided you don't have substance abuse issues. Organic and biodynamic wines beccoming more widely available. Red wine has resveratrol an important antioxidant.

For more on this post and how to green your diet in 30 days