I'm losing it! Thanks to my sister.

My walking steps have slacked off so much lately that you may have noticed I removed the Walker Tracker widget. The reason for my dwindling steps is a very good one actually. I've been hitting the gym with my sister-in-law every morning at 5am and working out ever so diligently. I even bought a mini-trampaline to go along with my in-home palates machine.

As you may recall I spoke about my sister-in-law who is a certified personal trainer in a previous post here and here. Michelle Freeman is one of the best motivators I have had the pleasure to workout with. You can read moreabout her at Life Plus Fitness . She has created a program called LaFemme Physique. It is a wonderful online support system for women on the weighloss journey. One of the best ways to stay motivated as you know is to belong to a group where you have a partnership with the trainer and fellow team members.

Michelle's one on one training technique and exercise program is teaching me how to perform strength training exercises correctly with the correct amount of weights and equipment. She instills the knowledge that proper form, correct weight resistance and consistant cardio work are some of the keys to healthy weight loss. This combined with healthy organic whole foods has brought me to the setting and acheivement of many milestones.

I lost 3 inches off of my mid-section in a matter of thirty days. I honestly believe this is the result of much hard work, my ever vigilant sister and a fantastic product call Isagenix. Isagenix is a total body cleanser that flushes the toxins that are stored in the body so that fat burn can take place.

I am not giving up walking, not a chance. When the spring warmth returns I'll hit the streets and resume my step count along with the work I do in the gym. Until then please continue to read my posts about my weight loss accomplishments and know that I will be posting an updated photo very shortly.