Not knowing the benefits of walking is no longer an excuse

Not knowing the benefits of walking is no longer an excuse for not doing it. Studies clearly show that walking will save lives. Rather than sitting in front of the television after work I run in the house and put on the exercise clothes I laid out prior to going to work. I lay the close out before I leave the house in the morning because I know if I even sit down for a second after a day at the office I will more than likely sit there until nine or ten at night when I go to bed. I get my “walkon” within the first 15 mins. of being at home and then I make sure I stay out for at least an hour or four to five thousand step which ever comes first. I also get out early so I don't have to walk in the dark. Do you lay out your workout clothes ahead of time? What tricks do you use to get your “walkon”

This excerpt from the Women's Heart Foundation speaks on the benfits of walking....

Walking at least half an hour, six days a week, can cut mortality rates from heart disease in half.
– Cooper Institute for Aerobics Research.

Cardiovascular disease is a serious health threat. Nearly 5 million Americans suffer from it. One of the safest and most effective ways to improve your cardiovascular fitness is by walking.

Walking is an ideal low impact aerobic exercise. If done regularly, it can reduce the risk of heart disease and cancer, lower total cholesterol, raise healthy HDL cholesterol and lower blood pressure. It can help maintain healthy bones and muscles, stabilize blood sugar, improve immunity and relieve some of the stress in your life. Thousands have realized the physical and psychological benefits of walking. That’s why walking has become one of the most popular ways to stay fit. Another reason is because it—s inexpensive–– all it takes is a little motivation and a comfortable pair of shoes.

According to the Cooper Institute for Aerobics Research, men who walk at least half an hour, six days a week, can cut their mortality rate from heart disease in half, compared with those who are sedentary. Studies show similar heart health benefits for women when they’exercise regularly. Now there’s a good reason to make a lifestyle change!
Womens Heart Foundation